Holly ShiresApr 22 minHolistic WellbeingThe Benefits of Seeking Support from Counsellors and PsychotherapistsWhen exploring the advantages of engaging with psychotherapists or counsellors as opposed to psychologists, it's crucial to consider...
Dr. Tani KharaMar 201 minHolistic WellbeingInternational Day of Happiness 2024March 20th: UN's International Day of Happiness celebrates joy's role. Studies show just seeing an animal's face can spark joy.
Dr. Tani KharaJul 12, 20234 minTraumaNurturing Healing: A Journey of Recovery from Sexual TraumaSexual trauma has profound and lasting effects on an individual's mental health.
Rashneel PrasadJul 3, 20233 minTraumaAn overview: Trauma and intimacyTraumatic events can have profound impacts on our wellbeing. One of the main impacts is on our comfort with, and experience of, intimacy.
Annika FoungJun 26, 20232 minHolistic WellbeingMicroaggressions in the Workplace: Exploring the Subtle HarmsIn today’s society, creating workplaces that promote diversity and inclusion is crucial in building employee well-being and...
Holly ShiresApr 3, 20232 minTraumaFrom hurt to heartfelt: Rebuild intimacy after interpersonal traumaInterpersonal trauma can have a significant impact on intimacy, as it can affect a person's ability to trust others, feel safe, and...
Dr. Tani KharaMar 23, 20233 minHolistic WellbeingDebunking insomnia myths & developing healthier sleep habitsInsomnia, a sleep disorder that affects millions of people worldwide (Roth, 2007), is often misunderstood and surrounded by myths that...
