"I work as a trauma therapist and academic researcher, focusing on how human–animal relationships shape mental wellbeing"
About Me
I am a grief and trauma therapist based in Sydney. Having grown up in Singapore, I bring a cross-cultural lens to my work with professionals navigating identity, loss and complex life transitions.
Many of my clients are outwardly successful - yet internally exhausted or carrying unresolved trauma. Therapy offers space to untangle these layers safely and respectfully.
Who I work with
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Women & Gender-Diverse Professionals: I work primarily with women - including transgender women and members of the LGBTQ+ community - navigating personal and professional complexity.
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Workplace stress and burnout
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Neurodiversity at work (including ADHD and autism)
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Identity exploration and self-worth struggles
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Relationship stressors
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Impact of past trauma at work and home life
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Veterinary & Animal Care/Protection Workers: A significant part of my work supports those working in animal care and protection - including veterinary professionals, charity and shelter workers, wildlife carers, and animal advocates. This work carries unique psychological demands, including:
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Compassion fatigue
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Moral injury
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Euthanasia-related trauma
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Emotional exhaustion
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For certain clients, I may use more structured modalities such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy (SFT).
In other instances, I draw on more exploratory approaches such as Emotion-Focused Therapy (EFT) and Narrative Therapy (NT). I also incorporate spiritual and existential perspectives into client sessions, where relevant.
My approach is grounded in presence and respect, allowing room for deep exploration, healing and meaningful change.
I bring warmth and care - and I aim to create an inviting, safe space for exploration, healing and growth.
Understanding Trauma Therapy
A trauma therapist is trained to help people process and heal from distressing life experiences. In practice, this means creating a safe, supportive space where the impact of trauma on thoughts, emotions, and the body can be understood, worked through, and gradually transformed into resilience and growth.
Qualifications
Degree:
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PhD (University of Technology Sydney)
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Masters in Counselling & Psychotherapy (Monash University) - Currently completing.
Academic Research
I research and publish in the domain of psychosocial issues mental health and human-animal interactions as part of University of Technology Sydney.
Expertise and Interests
Areas of Specialty
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Grief, Loss & Bereavement - Including death-related grief, anticipatory grief, ambiguous loss, and mourning tied to identity shifts or major transitions.
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Trauma - Including complex trauma, developmental trauma, attachment wounds, and experiences of violence or violation.
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Stress & Anxiety - Chronic worry, generalised anxiety, panic, and the pressures of high-responsibility roles.
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Depression - Encompassing persistent low mood, emotional numbness, and feelings of hopelessness or disconnection.
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Workplace Issues - Such as burnout, chronic stress, workplace bullying, low motivation, and navigating complex team dynamics or leadership roles.
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Existential Concerns & Life Meaning - Including end-of-life reflection, spiritual crises, and the search for purpose, belonging, or direction.
Client Focus
Age Group: Adults (18+)
Client focus: Individuals & Couples
Key Interest Area: Individuals working in animal care and advocacy
Therapeutic Approaches
I work with a variety of therapeutic techniques, including:
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Acceptance and Commitment Therapy (ACT)
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Solution-Focused Brief Therapy (SFBT)
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Cognitive Behavioural Therapy (CBT)
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Emotion Focused Therapy (EFT)
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Narrative Therapy
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Mindfulness-based approaches
Years of Experience
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20+ years