"I am a trauma-informed therapist and UTS researcher exploring how human–animal relationships shape mental well-being"
Who I support
I am a grief and trauma therapist based in Sydney. Having grown up in Singapore, I am particularly interested in working with people navigating grief, identity, displacement and the many losses that can accompany change and transitions.
I understand that loss is not only about death. Sometimes it is the loss of a relationship, a sense of self, a role, a future we imagined or a version of life we once knew.
Many of the clients I work with, at our clinic, are outwardly capable and successful, yet internally exhausted, overwhelmed or carrying unresolved grief and/or trauma.
Therapy offers a space of care and safety - without needing to hold everything alone, or all at once.
Who I often work with:
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Women & Gender-Diverse Professionals: I often work with women - including transgender women and members of the LGBTQ+ community - navigating one or more of the following:
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Workplace stress, burnout and emotional exhaustion.
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Navigating work and daily life as a neurodivergent person, including experiences relating to ADHD and autism.
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Identity exploration and feelings of not being “enough”.
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Relationship difficulties and attachment-related challenges.
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The ongoing impact of past trauma on work and relationships.
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Veterinary & Animal Care/Protection Workers: A significant part of my work supports those working in animal care and protection. This work carries unique psychological demands, including:
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Compassion fatigue and the emotional weight of continual caregiving.
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Moral distress and feeling unable to prevent suffering or act in line with one’s values.
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Grief and trauma associated with euthanasia and end-of-life care.
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For certain clients, I may use structured modalities such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy (SFT).
In other instances, I draw on more exploratory approaches such as Emotion-Focused Therapy (EFT) and Narrative Therapy (NT). I also incorporate spiritual and existential perspectives into client sessions, where relevant.
My approach is grounded in respect, allowing room for deep exploration.
I aim to create a safe, non-judgemental space for reflection, meaning-making and growth.
Understanding Trauma Therapy
A trauma therapist is trained to help people process and heal from distressing life experiences. In practice, this means creating a safe, supportive space where the impact of trauma on thoughts, emotions, and the body can be understood, worked through, and gradually transformed into resilience and growth.
Qualifications
Degree:
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PhD (University of Technology Sydney)
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Masters in Counselling & Psychotherapy (Monash University) - Currently completing.
Academic Research
I research and publish in the domain of psychosocial issues mental health and human-animal interactions as part of University of Technology Sydney.
Expertise and Interests
Areas of Specialty
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Grief, Loss & Bereavement - Including death-related grief, anticipatory grief, ambiguous loss, and mourning tied to identity shifts or major transitions.
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Trauma - Including complex trauma, developmental trauma, attachment wounds, and experiences of violence or violation.
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Stress & Anxiety - Chronic worry, generalised anxiety, panic, and the pressures of high-responsibility roles.
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Depression - Encompassing persistent low mood, emotional numbness, and feelings of hopelessness or disconnection.
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Workplace Issues - Such as burnout, chronic stress, workplace bullying, low motivation, and navigating complex team dynamics or leadership roles.
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Existential Concerns & Life Meaning - Including end-of-life reflection, spiritual crises, and the search for purpose, belonging, or direction.
Client Focus
Age Group: Adults (18+)
Client focus: Individuals & Couples
Key Interest Area: Individuals working in animal care and advocacy
Therapeutic Approaches
I work with a variety of therapeutic techniques, including:
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Acceptance and Commitment Therapy (ACT)
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Solution-Focused Brief Therapy (SFBT)
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Cognitive Behavioural Therapy (CBT)
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Emotion Focused Therapy (EFT)
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Narrative Therapy
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Mindfulness-based approaches
Years of Experience
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20+ years
Availability
Monday to Saturdays (In-person and video/ telehealth)
Funding and Referrals
Get In Touch
Supporting your team, not just the individual
If you're benefiting from support at Sentient, your organisation may too. Our Employee Assistance Program brings the same depth of care — psychological expertise, coaching, and our continuous care technology — to workplaces that want to invest meaningfully in their people's wellbeing.
We have particular expertise in animal welfare and purpose-led organisations, where the emotional demands of the work require genuinely specialised support.