Insights & Resources

In a world of grief, humans find solace in unexpected places: animals with stories of loss and trauma offer profound connections.

We delve into how generational trauma can subtly, yet significantly, affect our professional and personal spheres.

It shows great courage and wisdom, rather than weakness for us to realise the oppression we face and seek help when needed.

Sexual trauma has profound and lasting effects on an individual's mental health.

Traumatic events can have profound impacts on our wellbeing. One of the main impacts is on our comfort with, and experience of, intimacy.

Interpersonal trauma can have a significant impact on intimacy, as it can affect a person's ability to trust others, feel safe, and...